CrossFit WOD, January 5, 2022
01.05.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
8 Min
10 HSPU
3 Rope Climbs
12/10 Cal AB
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
8 Min
10 C2B Pull-ups
3 Wall Walks
12/10 Cal AB
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
8 Min
10 T2B
3 Muscle-ups
Or
6 Ring Rows
+
6 Dips
12/10 Cal AB
200m Row
10 Shoulder Activations
8 Hollow Rocks
8 Kip Swings
8 HR Push-ups