CrossFit WOD, January 6, 2022
01.06.2022
Warm-up
Sumo Deadlift (6×4)
@70% 1RM
Then 500’ Sled Pull break up as needed.
30 Min clock
Metcon (Time)
21-15-9-3
Dbl DB Hang Cluster
Cal Row
15 Min Cap
Rx: 50/35
8/6 Cal Row
8 KB SDHP
8 KB Goblet Squat
8 KB Swings
12 Plank Reach Back