CrossFit WOD, January 7, 2022
01.07.2022
Warm-up
Bench Press (6×3)
@75% 1RM
20 Min Clock
Metcon (Time)
14-12-10-8-6
Dips
Ring Rows
DB Plank Pass Through
Burpee Box Jumps
25 Min Cap
DB: 50/35
Box: 24/20
Box: 24/20
.2 Mile AB
8 Mobility Burpees
10 Shoulder Activations
10 Hanging Knee Raises