Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, January 7, 2023

CrossFit – Sat, Jan 7

Warm up
<p>1 minute cardio</p><p>30 seconds</p><p>pvc pass through</p><p>pvc good mornings</p><p>kip swings</p><p>scap retractions</p><p>bunny hops</p>
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats

<p>time cap 28 minutes</p>
Warm Up
<p>1 minute cardio</p><p>30 seconds of each</p><p>knuckle draggers</p>

WODS
Posted on January 6, 2023

Post navigation

CrossFit WOD, January 6, 2023
CrossFit WOD, January 9, 2023
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource