<p>1 minute cardio</p><p>30 seconds</p><p>pvc pass through</p><p>pvc good mornings</p><p>kip swings</p><p>scap retractions</p><p>bunny hops</p>

For Time:
100 pullups
100 pushups
100 situps
100 air squats

<p>1 minute cardio</p><p>30 seconds of each</p><p>knuckle draggers</p>