CrossFit WOD, January 8, 2022
01.08.2022
Warm-up
Metcon (Time)
4x
15 Wallball
25 Med-ball Sit-up
15 Wallball
25 Med-ball Sit-up
1000m Row
5 Snatch Complexes
Of
1 Power Snatch
1 Hang Squat Snatch
2 Snatch Balance
1000m Row
15 Devil’s Press
1000m Row
45 Min Cap
WB: 20/14
BB: 135/95
DB: 50/35
BB: 135/95
DB: 50/35
10 Samson Lunge W/Band Pass Through
10 Band Pull A-parts
10 Band good Mornings
10 Band Squats