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CrossFit WOD, January 8, 2022

01.08.2022

Warm-up
10 Min Clock

10 Samson Lunge W/Band Pass Through
10 Band Pull A-parts
10 Band good Mornings
10 Band Squats

Metcon (Time)
4x
15 Wallball
25 Med-ball Sit-up

1000m Row

5 Snatch Complexes
Of
1 Power Snatch
1 Hang Squat Snatch
2 Snatch Balance

1000m Row

15 Devil’s Press

1000m Row

45 Min Cap

WB: 20/14
BB: 135/95
DB: 50/35

WODS
Posted on January 7, 2022

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