<p>30 Seconds Bottom Squat Hold</p><p>30 Seconds Forearm Stretch</p><p>30 Seconds Down Dog</p><p>30 Seconds Active Spiderman</p><p>30 Seconds Active Samson</p><p>30 Seconds Alternating Cosack Squat</p><p>30 Seconds Down Dog to Push-Ups</p><p>30 Seconds Standing Quad March</p><p>30 Seconds Alternating Cradle Stretch</p><p>30 Seconds Air Squat</p><p>…then</p><p>Barbell Warmup</p><p>15 Seconds Good Mornings</p><p>15 Seconds Back Squats</p><p>15 Seconds Elbow Rotations</p><p>15 Seconds Press and Reach</p><p>15 Seconds Stiff Legged Deadlift</p><p>15 Seconds Front Squat</p>

3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#