CrossFit WOD, July 1, 2022
7.1.2022
Warm-up
Thruster (Weight)
10 minutes to work up to heavy single
Metcon (AMRAP – Reps)
on the 2:00 x 10 rounds
15/12 cal row
Max Effort Thrusters (75/55)
**score is total thrusters
30 seconds easy row
8 air squat
8 inchworms
8 PVC pass through
8 PVC good morning