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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 1, 2022

7.1.2022

Warm-up
8 minutes
30 seconds easy row
8 air squat
8 inchworms
8 PVC pass through
8 PVC good morning
Thruster (Weight)
10 minutes to work up to heavy single
Metcon (AMRAP – Reps)
on the 2:00 x 10 rounds

15/12 cal row
Max Effort Thrusters (75/55)

**score is total thrusters

WODS
Posted on June 30, 2022

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CrossFit WOD, June 30, 2022
CrossFit WOD, July 2, 2022
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CrossFit Journal: The Performance-Based Lifestyle Resource