CrossFit WOD, July 11, 2022
7.11.2022
Warm-up
8 minutes
Deadlift (Weight)
5×3
heavy!
Metcon (AMRAP – Reps)
3 minute AMRAP x 5
9 hang power cleans (135/95)
45 air squats
max calorie bike
rest 1 minute between rounds
score = total cals on bike