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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 11, 2022

7.11.2022

Warm-up
8 minutes
Deadlift (Weight)
5×3

heavy!

Metcon (AMRAP – Reps)
3 minute AMRAP x 5

9 hang power cleans (135/95)
45 air squats
max calorie bike

rest 1 minute between rounds

score = total cals on bike

WODS
Posted on July 10, 2022

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