CrossFit WOD, July 12, 2022
7.12.2022
Warm-up
Gymnastics
8 minute AMRAP
1 hspu
1 dip
2 hspu
2 dips
…
increase by one each time
1 hspu
1 dip
2 hspu
2 dips
…
increase by one each time
Metcon (Time)
"Angry Annie"
30 minute cap
50-40-30-20-10
double unders
ab mat sit ups
calorie row (50/35, 40/28, 30/21, 20/14, 10/7)
** 00 foot DB farmers carry after each movement 50’s/35’s
8/6 cal AB or row
15 second spiderman each side
10 scorpions
10 push up to down dog
10 jump squats