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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 13, 2022

7.13.2022

Warm-up
3 rounds

15 second spiderman each side
10 cossack squats
15 seconds lying front rack stretch
10 pvc good mornings
10 toy soldiers

Front Squat (Weight)
5×3
Front Squat
Metcon (Time)
3 rounds
20 minute time cap

20 burpee pull up
20 front squats (155/105)
20 box jumps

WODS
Posted on July 12, 2022

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