CrossFit WOD, July 13, 2022
7.13.2022
Warm-up
Front Squat (Weight)
5×3
Front Squat
Front Squat
Metcon (Time)
3 rounds
20 minute time cap
20 minute time cap
20 burpee pull up
20 front squats (155/105)
20 box jumps
15 second spiderman each side
10 cossack squats
15 seconds lying front rack stretch
10 pvc good mornings
10 toy soldiers