CrossFit WOD, July 14, 2022
7.14.2022
Warm-up
Metcon (AMRAP – Reps)
4 minute AMRAP x 5
30/20 cal bike
30 x 30 feet shuttle runs
max toes to bar
rest 4 minutes between rounds
**score is total toes to bar
15 seconds spiderman
10 knuckle draggers
10 shoulder activiations
10 kip swings