CrossFit WOD, July 15, 2022
7.15.2022
Warm-up
Metcon (Time)
5 rounds
20 minute time cap
20 minute time cap
400/300 meter row
2 rope climbs
10 power snatches (95/65)
CASH OUT
400/300 meter row
2 rope climbs
10 power snatches (95/65)
**add DB weight if you can!