CrossFit WOD, July 16, 2022
7.16.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
Bruck turns 33!!
33 minute amrap
7 box jumps
16 cal AB
8 DL (135/95)
9 hpc (135/95)
33 minute amrap
7 box jumps
16 cal AB
8 DL (135/95)
9 hpc (135/95)
8/6 cal AB
10 pvc pass through
10 pvc good morning
10 scorpions
10 air squats