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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 16, 2022

7.16.2022

Warm-up
8 mins

8/6 cal AB
10 pvc pass through
10 pvc good morning
10 scorpions
10 air squats

Metcon (AMRAP – Rounds and Reps)
Bruck turns 33!!

33 minute amrap

7 box jumps
16 cal AB
8 DL (135/95)
9 hpc (135/95)

WODS
Posted on July 15, 2022

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