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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 18, 2022

7.18.2022

Warm-up
8 mins
8/6 cals
8 up dog to down dog
15 sec spiderman each side
8 knuckle draggers
8 pvc pass through
Push Press (Weight)
5×3
heavy
Metcon (AMRAP – Reps)
EMOM for 15 minutes

135/95

3 power cleans
3 front squats
3 push jerks
max later barbell burpees

*score is total burpees

WODS
Posted on July 17, 2022

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