CrossFit WOD, July 18, 2022
7.18.2022
Warm-up
Push Press (Weight)
5×3
heavy
heavy
Metcon (AMRAP – Reps)
EMOM for 15 minutes
135/95
3 power cleans
3 front squats
3 push jerks
max later barbell burpees
*score is total burpees
8/6 cals
8 up dog to down dog
15 sec spiderman each side
8 knuckle draggers
8 pvc pass through