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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 2, 2022

7.2.2022

Warm-up
8 minutes
8 up dog to down dog
8 samson lunges with PVC pass through
8 kip swings
8 scorpions
ZACHARY TELLIER (Time)
For Time:

10 burpees

10 burpees
25 push ups

10 burpees
25 push ups
50 lunges

10 burpees
25 push ups
50 lunges
100 sit ups

10 burpees
25 push ups
50 lunges
100 sit ups
150 air squats

WODS
Posted on July 1, 2022

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CrossFit WOD, July 1, 2022
CrossFit WOD, July 4, 2022
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