CrossFit WOD, July 2, 2022
7.2.2022
Warm-up
ZACHARY TELLIER (Time)
For Time:
10 burpees
10 burpees
25 push ups
10 burpees
25 push ups
50 lunges
10 burpees
25 push ups
50 lunges
100 sit ups
10 burpees
25 push ups
50 lunges
100 sit ups
150 air squats
8 up dog to down dog
8 samson lunges with PVC pass through
8 kip swings
8 scorpions