CrossFit WOD, July 21, 2022

7.21.2022

Warm-up
8 minutes

15 second spiderman each side
10 push up to down dog
10 band pull parts
10 band pass through

Metcon (Time)
For Time:

100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (50’s/35’s)
60 Single Dumbbell Box Step Ups (24"/20")
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry

*Score = Time it takes to complete the workout

CASH OUT
optional!
30 paralette shoot through (fwd+bkwd=1)

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