CrossFit WOD, July 22, 2022 7.22.2022 Warm-up 8 minutes 10 samson lunges with band pass through 10 band good mornings 10 band OHS 10 toy soldiers Overhead Squat (Weight) 5×3 heavy Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# WODS Posted on July 21, 2022 Post navigation CrossFit WOD, July 21, 2022 CrossFit WOD, July 23, 2022
10 samson lunges with band pass through
10 band good mornings
10 band OHS
10 toy soldiers