CrossFit WOD, July 25, 2022
7.25.2022
Warm-up
Power Clean (Weight)
10 minutes on the clock
4×5
Metcon (Time)
15 Rounds For Time [30 Minute Cap]:
15/12 Calorie Row
12 Burpees
15/12 Calorie Row
12 Burpees
*Score = Time it takes to complete the workout
8/6 calories
8 Samson lunges
8 Push-up to Down Dog
8 Straight Legged Sit-Ups
8 PVC pass throughs