CrossFit WOD, July 26, 2022
7.26.2022
Warm-up
Shoulder Press (Weight)
5×2
heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
Barbell: (95/65)
*Score = Rounds + Reps
8 samson lunges with pass through
8 knuckle draggers
8 inch worms
8 good mornings