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CrossFit WOD, July 26, 2022

7.26.2022

Warm-up
10 minutes
8 samson lunges with pass through
8 knuckle draggers
8 inch worms
8 good mornings
Shoulder Press (Weight)
5×2

heavy

Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round

Barbell: (95/65)

*Score = Rounds + Reps

WODS
Posted on July 25, 2022

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