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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 27, 2022

7.27.2022

Warm-up
8 minutes
8 knuckle draggers
8 samson lunges
8 lateral lunges
8 alt quad stretch
8 toy soldiers
Metcon (Time)
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Floor Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout

WODS
Posted on July 26, 2022

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CrossFit WOD, July 26, 2022
CrossFit WOD, July 28, 2022
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