CrossFit WOD, July 27, 2022
7.27.2022
Warm-up
Metcon (Time)
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Floor Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Floor Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (50’s/35’s)
*Score = Time it takes to complete the workout
8 knuckle draggers
8 samson lunges
8 lateral lunges
8 alt quad stretch
8 toy soldiers