CrossFit WOD, July 28, 2022
7.28.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges (75/55)
20 Push Press (75/55)
100 Meter Farmers Carry (50’s/35’s)
*Score = Rounds + Reps
CASH OUT
Accumulate 3:00 in L-Sit
*Every Break complete 20 Banded Good Mornings
*Every Break complete 20 Banded Good Mornings
8/6 cal ab
8 alt quad stretch
8 spiderman stretch
8 pvc pass through
8 good mornings