CrossFit WOD, July 29, 2022
7.29.2022
Warm-up
Rope Climb (Max reps)
10 rope climbs
-work on progressions if rope pulls is not challenging enough: 2 strict pull up and 2 knees to chest for every climb
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Every 2:00, Bike 500/400 Meters
200 meter row
8 push up to down dog
8 cossack squats
8 shoulder activations
8 kip swings