CrossFit WOD, July 30, 2022
7.30.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
TEAMS OF 3
AMRAP 25:
90/70 Calorie Row
60 Toes to Bar
30 Power Cleans (135-95))
*Score = Rounds + Reps
Metcon (AMRAP – Rounds and Reps)
individual
AMRAP 25:
30/23 Calorie Row
20 Toes to Bar
10 Power Cleans (135/95)
*Score = Rounds + Reps
8 up dog to down dog
8 scap retractions
8 pvc pass through
8 kip swings