CrossFit WOD, July 5, 2022
7.5.2022
Warm-up
Back Squat (Weight)
5×3
stay heavy
Metcon (AMRAP – Reps)
on the 2:00 for 10 rounds
15 wall balls
15 sit ups
max calorie row
score = total calories
15 seconds spiderman each side
10 knuckle draggers
5 pause squats (2 seconds in bottom)
5 good mornings