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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, July 5, 2022

7.5.2022

Warm-up
8 minutes
15 seconds spiderman each side
10 knuckle draggers
5 pause squats (2 seconds in bottom)
5 good mornings
Back Squat (Weight)
5×3

stay heavy

Metcon (AMRAP – Reps)
on the 2:00 for 10 rounds

15 wall balls
15 sit ups
max calorie row

score = total calories

WODS
Posted on July 4, 2022

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