CrossFit WOD, July 6, 2022
7.6.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP x 3 rounds
100 double unders
30 pull ups
30 DB snatches (50/35)
rest 5 minutes between rounds
pick up where you left off each round
score is total rounds + reps
Cash Out
50 weighted sit ups
10 seconds samson lunges with band pass through
10 seconds calf stretch on post each leg
10 kip swings
10 shoulder activations