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CrossFit WOD, July 7, 2022

7.7.2022

Warm-up
8 minutes
10 samson lunges
10 cossack squats
10 alternating quad stretch
side shuffles down
side shuffles back
Metcon (AMRAP – Rounds and Reps)
3 minute AMRAP x 10 rounds

.61/.52 mile Assault bike
then max chipper reps

chipper:
80 push ups
60 box jumps
40 shuttle runs (30 feet)

score is total rounds and reps

WODS
Posted on July 6, 2022

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