CrossFit WOD, July 8, 2022
7.8.2022
Warm-up
Shoulder Press (Weight)
5×3
strict press
go heavy
strict press
go heavy
Metcon (AMRAP – Reps)
on the 6:00 for 3 rounds
800 meter run
15 DB front squats (50’s/35’s)
max DB shoulder to overhead (50’s/35’s)
score is total shoulder to overhead
10 samson lunges
10 push up to down dog
10 knuckle draggers
10 air squats