Skip to content

CrossFit Clout & Gym

1250 Simms Street | Lakewood, CO 80401

Menu

Menu

CrossFit Clout & Gym

Menu

Menu

CrossFit WOD, July 8, 2022

7.8.2022

Warm-up
8 minutes
10 samson lunges
10 push up to down dog
10 knuckle draggers
10 air squats
Shoulder Press (Weight)
5×3
strict press
go heavy
Metcon (AMRAP – Reps)
on the 6:00 for 3 rounds

800 meter run
15 DB front squats (50’s/35’s)
max DB shoulder to overhead (50’s/35’s)

score is total shoulder to overhead

WODS
Posted on July 7, 2022

Post navigation

CrossFit WOD, July 7, 2022
CrossFit WOD, July 9, 2022
  • Home
  • About Us
  • Pricing
  • Services
  • Class Schedule
  • Coaches and Trainers
  • Contact Us/Hours
  • Gallery
  • WOD’s ‘n STUFF
  • Store
CrossFit Journal: The Performance-Based Lifestyle Resource