CrossFit WOD, July 9, 2022
7.9.2022
Warm-up
Metcon (Time)
Partners!!
60 cal row
60 hspu
60 power cleans (155/105)
60 toes to bar
60 box overs
60 pull ups
60 power cleans
60 hspu
60 cal row
8/6 cal AB
10 pvc pass through
10 pvc good mornings
10 scap retractions’
10 kip swings