CrossFit WOD, June 1, 2022
6.1.2022
Warm-up
Front Squat (Weight)
5×5
*score is heaviest load, please also note total sum of all sets in comments
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
500 meter row
30 push press (96/65)
100 double unders
500 meter row
30 front squats (95/65)
100 double unders
500 meter row
30 thrusters (95/65)
100 double unders
RX+ is any weight over 95/65
8/6 cal AB
8 inch worms
8 good mornings banded
8 banded back squats