CrossFit WOD, June 10, 2022
6.10.2022
Warm-up
Power Clean (Weight)
Spend 10 minutes building to a moderate to heavy weight for 5 reps in prep for the WOD
Metcon (AMRAP – Reps)
4 minute AMRAP x 3
27/21 cal row
21 power cleans
15 burpee box jumps
rest 4 minutes between rounds
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65
8/6 cals
15 seconds spiderman stretch
10 reverse lunges
10 samson lunges