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CrossFit WOD, June 11, 2022

6.11.2022

Warm-up
10 minutes
8/6 cals
10 samson lunges with band pass through
10 banded good mornings
10 shoulder activations
8 alternating scorpions
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

WODS
Posted on June 10, 2022

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