CrossFit WOD, June 14, 2022
6.14.2022
Warm-up
Power Snatch (Weight)
Death by: For 10 minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
8/6 cal AB
8 scap retractions
8 kip swings
8 knuckle draggers
8 active samson lunges
Followed by instructor led snatch review and Burgener warm up