CrossFit WOD, June 15, 2022
6.15.2022
Warm-up
Metcon (Time)
For Time: 25 minute time cap
21.15.9
Wall balls
box jumps
200 meter farmers carry
21.15.9
Wall balls
box jumps
200 meter farmers carry
21.15.9
wall balls
box jumps
Cash Out
optional:
50 weighted sit ups
8 samson lunges with pass through (band)
8 knuckle draggers
8 alternating knee hugs
8 alt quad stretch
8 cossack squats