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CrossFit WOD, June 15, 2022

6.15.2022

Warm-up
8 minutes
8 samson lunges with pass through (band)
8 knuckle draggers
8 alternating knee hugs
8 alt quad stretch
8 cossack squats
Metcon (Time)
For Time: 25 minute time cap

21.15.9
Wall balls
box jumps

200 meter farmers carry

21.15.9
Wall balls
box jumps

200 meter farmers carry

21.15.9
wall balls
box jumps

Cash Out
optional:

50 weighted sit ups

WODS
Posted on June 14, 2022

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CrossFit WOD, June 14, 2022
CrossFit WOD, June 16, 2022
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