CrossFit WOD, June 16, 2022


10 minutes
8/6 cals AB
10 samson lunges with pass through
10 banded good mornings
alternating scorpion stretch
8 up dog to down dog
Metcon (AMRAP – Reps)
5 rounds for Reps
**35 minute TIME CAP

.61/.5 mile Assault bike
max unbroken toes to bar
.61/.5 mile assault bike
max unbroken Dumbbell floor press (50’s/35’s)

score = total reps of toes to bar and bench press

scaling: athlete should chose a weight and version of T2B to where they can get 3 double digit sets for both movements