CrossFit WOD, June 17, 2022
6.17.2022
Warm-up
Back Squat (Weight)
5×4
**try to do as many sets at a heavy weight as possible.
Metcon (Time)
For Time
1000/800 meter row
50 thrusters (45/35)
150 double unders
50 thrusters (45/35)
1000/800 meter row
1 minute easy row
10 push up to down dog
10 air squats
10 stiff leg dead lifts with empty barbell
10 empty barbell good morning