CrossFit WOD, June 2, 2022
6.2.2022
Warm-up
Metcon (AMRAP – Reps)
8 rounds
2 minute AMRAP
bike calories
directily into
2 minute AMRAP
30 DB snatches (50/35)
15 burpee box jumps
score is total calories+ snatches+burpee box jumps for 8 rounds.
** pick up where you left off when starting the snatches/bbj each set.
200 m row
10 push up to down dog
10 Banded pass through
10 band good mornings
10 alt samson lunges