CrossFit WOD, June 20, 2022
6.20.2022
Warm-up
Front Squat (Weight)
5×4
as many heavy sets as you can of the 5
as many heavy sets as you can of the 5
Metcon (Time)
10 rounds for time
15/12 calorie Row
15 wall balls (20/14)
rest 1 minute between rounds
30 second easy row
10 air squats
10 med ball thrusters
10 PVC pass through
10 scap retractions