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CrossFit WOD, June 21, 2022

6.21.2022

Warm-up
10 minutes
15 seconds each side spidermans
8 inch worm to push up
8 knuckle draggers
8 scorpions
Bench Press (Weight)
5×4

heavy for all sets

Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP

40 double unders
20 push ups
10 toes to bar

WODS
Posted on June 20, 2022

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