CrossFit WOD, June 21, 2022
6.21.2022
Warm-up
Bench Press (Weight)
5×4
heavy for all sets
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
40 double unders
20 push ups
10 toes to bar
heavy for all sets
40 double unders
20 push ups
10 toes to bar
15 seconds each side spidermans
8 inch worm to push up
8 knuckle draggers
8 scorpions