CrossFit WOD, June 28, 2022
6.28.2022
Warm-up
Metcon (Time)
For time
75 toes to bar
Every 2 minutes (starting at 0)
6 burpee box over
Metcon (Time)
PARTNER WOROUT!
Complete together, split as needed
50 strict pull ups
100 hand release push ups
2500 meter row
**30 minute time cap
10 knuckle draggers
10 push up to down dog
10 scap retractions
10 kip swings