CrossFit WOD, June 29, 2022
6.29.2022
Warm-up
Push Press (Weight)
5×4
heavy
Metcon (AMRAP – Reps)
6 minuet AMRAP
60 Deadlifts (115/85)
max calorie bike
60 Deadlifts (115/85)
max calorie bike
directly into
6 minuet AMRAP
45 hang power cleans (115/85)
max calorie bike
directly into
6 minuet AMRAP
30 shoulder to overhead (115/85)
max calorie bike
score = sum of calories
30 seconds easy bike
30 seconds childs pose
8 inch worm to push ups
8 PVC pass through
8 PVC good mornings