CrossFit WOD, June 3, 2022


8 minutes
200 m row
10 hollow rocks
8 superman holds
8 sholder activations
Bench Press (Weight)

record heaviest round AND note total sum of pounds for all sets in comments

Metcon (AMRAP – Reps)
on the 3:00
7 rounds
400 meter run
1 unbroken set of toes to bar

score = total reps of Toes to Bar

** chose a variation of toes to bar that you can achieve double digit reps for at least 4 rounds