CrossFit WOD, June 3, 2022
6.3.3033
Warm-up
Bench Press (Weight)
5×5
record heaviest round AND note total sum of pounds for all sets in comments
Metcon (AMRAP – Reps)
on the 3:00
7 rounds
400 meter run
1 unbroken set of toes to bar
7 rounds
400 meter run
1 unbroken set of toes to bar
score = total reps of Toes to Bar
** chose a variation of toes to bar that you can achieve double digit reps for at least 4 rounds
200 m row
10 hollow rocks
8 superman holds
8 sholder activations