CrossFit WOD, June 4, 2022

6.4.2022

Warm-up
8 minutes
8/6 cal assaut bike
8 scap retractions
8 kip swings
8 air squat
8 russian KB swings
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

womens:
20" box
.75 pood KB
35# bar
14# ball