CrossFit WOD, June 6, 2022
6.6.2022
Warm-up
Deadlift (Weight)
5×5
*these should be performed as dead stop deadlifts
*score is highest rep count
**also record total pounds for all 5 rounds in comments
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
1 dead lift (225/155)
1 burpee pull up
1 DB thruster (50’s / 35’s)
2 dead lift
2 burpee pull up
2 DB thruster (50’s / 35’s)
…
1 dead lift (225/155)
1 burpee pull up
1 DB thruster (50’s / 35’s)
2 dead lift
2 burpee pull up
2 DB thruster (50’s / 35’s)
…
10 Samson lunge with band pass through
8 band good mornings
6 kip swings
4 push up to down dog