CrossFit WOD, June 7, 2022
6.7.2022
Warm-up
CORE DAY
Optional CASH OUT time permitting
tabata:
tabata:
v ups (full tabata)
then
alternating side planks (full tabata, alternate sides)
Metcon (Time)
For Time
35 minute time cap
35 minute time cap
10 push press
10 slam balls
15/10 cals row (roughly 30 seconds of work)
9 push press
9 slam balls
15/10 cals row (roughly 30 seconds of work)
keep going down by 1 on push press and slam balls through 1 rep!
8/6 cals
8 alt quad stretch
8 alt achillies stretch on bar
toy soldiers down and back