CrossFit WOD, June 8, 2022
6.8.2022
Warm-up
Overhead Squat (Weight)
5×5
*score hightest round
**note total load moved, sum of all loads, in comments
Metcon (Time)
Every 4 minutes until 75 reps
**time cap at 20 minutes
**time cap at 20 minutes
.61/.5 meter bike
15 OHS (75/55)
max power snatches (75/55)
mods:
500/400 meter row
400 meter run
8/6 cals
10 push up to down dog
8 good mornings
8 PVC back squats
8 PVC OHS