CrossFit WOD, June 9, 2022
6.9.2022
Warm-up
Metcon (Time)
For time
**cap of 35 minutes
**cap of 35 minutes
50-40-30-20-10
ABMAT sit ups
Front rack reverse lunges (45/35)
directly into
5 rounds
30 shuttle runs (30 feet)
100 meter farmers carry (50’s/35’s)
mods: for large class sub 2 minute on row or bike for shuttle runs
15 seconds each side spiderman stretch
10 alternating Cossack squats
8 up dog down dog
8 knuckle draggers