CrossFit WOD, March 1, 2022
03.01.2022
Warm-up
Floor Press (5,4,3,2,2,2)
Work up to 80-90% of 1RM Bench Press on sets of 2
20 Min Clock
Metcon (Time)
6 Rounds of
5 Hang Power Snatch
6 Burpee Over Bar
25 DU
Rx: 95/65
Rx+: 135/95
Rx+: 135/95
8/6 Cal Row
6 HR Push-ups
8 Heel Taps
10 Plank Reach Backs