CrossFit WOD, March 10, 2022
3.10.2022
Warm-up
Metcon (AMRAP – Reps)
EMOM 24 Min
AMRAP
1: Sandbag Front Carry
2: KBS
3: DB Thrusters
4: DU
5: Rest
Rx: KB: 1.5/1 Pood
DB: 50/35
Sandbag: 70/50
DB: 50/35
Sandbag: 70/50
8/6 Cal AB
Bear Crawl (d)
8 Hollow Rocks
High Kick (b)
8 Kip Swings