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1250 Simms Street | Lakewood, CO 80401

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CrossFit WOD, March 11, 2022

03.11.2022

Warm-up
4x
8 Samson Lunges w/ Band Pass Through
8 Shoulder Activations
8 Air Squats
8 Hanging Knee Raises

Metcon
CrossFit Open 22.3

WODS
Posted on March 10, 2022

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CrossFit WOD, March 10, 2022
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CrossFit Journal: The Performance-Based Lifestyle Resource