CrossFit WOD, March 11, 2022 03.11.2022 Warm-up 4x 8 Samson Lunges w/ Band Pass Through 8 Shoulder Activations 8 Air Squats 8 Hanging Knee Raises Metcon CrossFit Open 22.3 WODS Posted on March 10, 2022 Post navigation CrossFit WOD, March 10, 2022 CrossFit WOD, March 12, 2022
8 Samson Lunges w/ Band Pass Through
8 Shoulder Activations
8 Air Squats
8 Hanging Knee Raises