CrossFit WOD, March 12, 2022
03.12.2022
Warm-up
Metcon (AMRAP – Rounds and Reps)
40 Min
Partner WOD
Alternate reps as needed completing as many rounds and reps of:
Partner WOD
Alternate reps as needed completing as many rounds and reps of:
10 Rope Climbs
20 Wall Walks
40 Cleans
80 Cal AB
Rx: 95/65
Rx+: 135/95
Rx+: 135/95
200 M Row
8 KB RDL
6/6 KB Press
6/6 KB Row
8 V-ups