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CrossFit WOD, March 12, 2022

03.12.2022

Warm-up
10 Min Clock

200 M Row
8 KB RDL
6/6 KB Press
6/6 KB Row
8 V-ups

Metcon (AMRAP – Rounds and Reps)
40 Min
Partner WOD
Alternate reps as needed completing as many rounds and reps of:

10 Rope Climbs
20 Wall Walks
40 Cleans
80 Cal AB

Rx: 95/65
Rx+: 135/95

WODS
Posted on March 11, 2022

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CrossFit WOD, March 11, 2022
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